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Keto Dining Out Tips: How to Eat Out on the Keto Diet

Keto Dining Out Tips: How to Eat Out on the Keto Diet

If you’re on the keto diet, eating out can be a bit of a challenge. Most restaurants don’t have keto-friendly options, and even if they do, it can be hard to know what’s safe to order. In this blog post, we’ll give you some tips for dining out on the keto diet. We’ll also list some of our favorite keto-friendly restaurant options!

What are some keto-friendly restaurant options in your area?

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If you’re following the keto diet, chances are you’re eating a lot of home-cooked meals. But sometimes, life happens and you have to eat out. Whether it’s for a business lunch or a family gathering, knowing how to order keto-friendly options at restaurants can help you stay on track.

Here are some tips for dining out on the keto diet:

  • Stick to restaurants that serve keto-friendly options like steak, chicken, fish, and vegetables.
  • Avoid restaurants that serve high-carb dishes like pasta, rice, and bread.
  • Ask your server about keto-friendly substitutions for high-carb items.
  • Order dressings and sauces on the side so you can control how much you eat.

Following a keto diet doesn’t mean you have to miss out on going out to eat with friends and family. With a little planning, you can enjoy a delicious meal without sabotaging your weight loss goals.

Below are a few restaurants that offer keto-friendly food.

 Chili’s

Chili’s is a Tex-Mex chain that offers several keto-friendly options, including steak fajitas, chicken fajitas, and a grilled salmon with broccoli.

Olive Garden

Olive Garden is an Italian chain that offers a few keto-friendly dishes, like the Tuscan steak skillet and the chicken Alfredo.

Red Robin

Red Robin is a burger chain that offers a variety of burgers without the bun, including the Whiskey River BBQ chicken and the prime rib steak sandwich.

Outback Steakhouse

Outback Steakhouse is an Australian-themed chain that offers several keto-friendly options, like the grilled salmon with broccoli and roasted garlic, the Alice Springs Chicken, and the filet mignon.

Applebee’s

Applebee’s is a casual dining chain that offers a few keto-friendly options, including the grilled salmon with broccoli and roasted garlic, the double crunch bone-in wings, and the steak salad.

IHOP

IHOP is a breakfast chain that offers several keto-friendly options, including the eggs Benedict with avocado, the omelette du jour, and the steak and eggs.

The Cheesecake Factory

The Cheesecake Factory is a casual dining chain that offers several keto-friendly options, including the grilled artichoke salad, the salmon with avocado sauce, and the grilled chicken with portobello mushrooms.

TGI Fridays

TGI Fridays is a casual dining chain that offers several keto-friendly options, including the Jack Daniel’s steak, the grilled salmon with broccoli and roasted garlic, and the chicken tenderloins.

Buffalo Wild Wings

Buffalo Wild Wings is a casual dining chain that offers several keto-friendly options, including the grilled chicken wings, the grilled chicken wraps, and the salads.

Chipotle

Chipotle is a fast-casual Mexican chain that offers several keto-friendly options, including the steak burrito bowl, the chicken burrito bowl, and the salads.

Panera Bread

Panera Bread is a fast-casual chain that offers several keto-friendly options, including the power breakfast egg bowl with steak, the roasted turkey and avocado BLT salad, and the chicken Caesar salad.

As you can see, there are plenty of keto-friendly restaurant options available, no matter what your taste buds are craving. So next time you’re feeling the urge to eat out, don’t be discouraged—just use these tips to make smart choices and stay on track!

How to order keto-friendly food at a restaurant

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We listed some keto-friendly restaurants about, but what if you are not at a keto-friendly place? Here are some tips for making almost any restaurant keto-friendly:

First, avoid high-carbohydrate foods like bread, pasta, rice, potatoes, and sugary drinks. You should also avoid processed meats like sausage and bacon which are often high in sugar and unhealthy fats. Instead, focus on ordering lean protein sources such as grilled chicken or fish, steak, tofu, eggs, and low-carb vegetables like broccoli, cauliflower, and green beans.

When in doubt, ask your server how a dish is prepared. Many restaurants are willing to accommodate special requests, so don’t be afraid to ask for what you want. For example, you can request that your chicken be grilled instead of fried, or that your salad dressing is served on the side.

Finally, remember that portion control is important in the keto diet. So even if a dish is technically keto-friendly, it may not be the best choice if it’s loaded with calories and fat. When dining out, aim to keep your meals under 600 calories and moderate in healthy fats. With these tips, you can enjoy almost any restaurant while sticking to your keto diet.

The ketogenic diet is low carb, high fat, and moderate protein

low fat diet

Keto is great for weight loss, as it helps to access stored body fat for energy, rather than relying on carbohydrates. This makes it a very efficient way to lose weight, as you are more likely to burn off stored body fat.

The ketogenic diet is also beneficial for those with type II diabetes, as it can help to improve insulin sensitivity and reduce blood sugar levels.

If you are thinking of starting a ketogenic diet, then please speak to your doctor or registered dietitian first, as it may not be suitable for everyone.

How to start the keto diet

The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight. It is a very effective way of eating and has many benefits. However, it is important to understand how to start the keto diet before beginning.

There are a few things you need to do before starting the keto diet. First, you need to make sure that you are eating the right kinds of foods. This means eating plenty of healthy fats, such as avocados, nuts, and seeds. You should also eat plenty of vegetables, such as broccoli and kale. Lastly, you need to make sure you are getting enough protein. This can be done by eating chicken, fish, and tofu.

Second, you need to make sure that you are getting enough water. It is important to drink eight glasses of water per day. This will help to keep your body hydrated and will also help to flush out toxins.

Third, you need to make sure that you are getting enough exercise. Exercise is important for overall health, but it is especially important when you are trying to lose weight. Try to get at least 30 minutes of exercise every day.

Fourth, you need to make sure that you are getting enough sleep. Sleep is essential for good health, and it is also important for weight loss. Try to get at least eight hours of sleep every night.

Fifth, you need to make sure that you are taking care of your mental health. This includes managing stress and getting enough rest. If you are not taking care of your mental health, it will be more difficult to lose weight.

By following these tips, you will be on your way to starting the keto diet. Remember, it is important to consult with your doctor before beginning any new diet or exercise program. Good luck!

What to eat on the keto diet

If you’re thinking about trying the keto diet, you might be wondering what kinds of foods you can eat. The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight. Here are some of the best foods to eat on the keto diet.

Fats: oils, butter, fatty fish, avocados

Proteins: meat, poultry, eggs

Vegetables: leafy greens, broccoli, cauliflower, mushrooms

Fruits: berries, lemons, limes

Dairy: cheese, cream cheese, sour cream, heavy cream

Nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds

Condiments: salt, pepper, vinegar, herbs, and spices

There are a few things you should avoid on the keto diet. These include starchy vegetables like potatoes, sweeteners like honey and sugar, and alcohol. You should also limit your intake of high-protein foods like beans and legumes. while on the keto diet, you should also drink plenty of water and get enough sleep.

If you’re looking to lose weight, the keto diet can be a great option. By eating the right foods, you can help your body burn fat for energy.

Benefits of the keto diet

The keto diet has become increasingly popular over the past few years. This low-carb, high-fat diet has been shown to help with weight loss and other health conditions. Here are some of the potential benefits of following a ketogenic diet:

Weight Loss:

One of the most common reasons people try the keto diet is for weight loss. This diet can be very effective in helping to shed unwanted pounds. Studies have shown that the keto diet can help people lose weight more effectively than other diets.

Low Carb:

Another benefit of the keto diet is that it is very low in carbohydrates. This can be helpful for people who are trying to cut down on their carb intake. The keto diet can also help to stabilize blood sugar levels.

Health Conditions:

The keto diet has also been shown to be helpful for some health conditions, such as epilepsy and type II diabetes. This diet can help to control seizures and blood sugar levels in people with these conditions. There is also some evidence that the keto diet may help to improve cholesterol levels.

If you are considering trying the keto diet, it is important to speak with your doctor first. This diet may not be right for everyone. However, if you are looking for a way to lose weight or improve your overall health, the keto diet may be worth considering.

Finding support while on the ketogenic diets (low carb diet)

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Staying motivated on keto or low carb diets can be challenging, and not knowing where to get support can make things even harder. Here are some keto-friendly resources to help keep you on track:

-The ketogenic diet subreddit is a great place to start. This online community is full of people who are happy to answer questions and offer support.

-Many keto Facebook groups can be helpful, such as Keto Diet & Low Carb Recipes and Keto Support Group.

-If you prefer to read about keto instead of interacting with others, keto blogs can be a great resource. Some popular keto bloggers include The keto Queen, Keto Connectketohealthy.fit and Ruled.me.

-Finally, don’t forget to check out the /r/keto section on Reddit for keto meal ideas, recipes, and more.

No matter where you get your support, the important thing is to stay motivated and on track with your keto diet. With a little help, you’ll be able to reach your weight loss goals in no time!

Final thoughts

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Starting on the ketogenic diet or a low carb diet can be challenging but there are many benefits such as weight loss, blood sugar control, lower blood pressure, and decreased chances of getting heart disease.

Keto-friendly restaurants are popping up all over the place, so you should be able to find one wherever you live. In addition, there are a few tips for eating out on keto that will help make sure you don’t derail your diet. Finally, we give some advice on how to order keto-friendly food when you’re at a restaurant that doesn’t have keto-specific options. So, whether you’re just starting out on keto or you’ve been doing it for a while, eating out keto-style is easier than you think!

If you’re looking for support while on the ketogenic diet, check out our keto blog

You can also find several really good Facebook groups to find additional support such as Keto For Beginners.

Also, check out some of our recent blog posts.

13 Steps to Stay Motivated on the Keto Diet

5 Deliciously Satisfying Keto Dinner Ideas

How to Lose Weight with Intermittent Keto Fasting and a Keto Diet

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