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5 Keto Snacks That Help You Lose Weight

The keto diet is a high-fat, moderate protein, and low-carbohydrate diet. The “keto” in ketogenic refers to the state of ketosis, or when your body enters a metabolic state where it burns fat rather than carbohydrates for energy. Keto diets can be used as part of many different types of weight loss programs, but they work especially well for those who want to lose weight without sacrificing the foods they love.

What is the Keto Diet?

The keto diet is a high-fat, moderate protein, and low-carbohydrate diet. The “keto” in ketogenic refers to the state of ketosis, or when your body enters a metabolic state where it burns fat rather than carbohydrates for energy. Keto diets can be used as part of many different types of weight loss programs, but they work especially well for those who want to lose weight without sacrificing the foods they love.

Benefits of keto snacks

There are many benefits to keto snacks. First and foremost, they can help you lose weight. Ketogenic snacks tend to be high in fat and low in carbohydrates, which is the perfect combination for weight loss. They can also help you maintain ketosis, which is the metabolic state that leads to weight loss. Ketogenic snacks are also generally low in calories and high in protein, which makes them a great choice for those who are looking for a healthy snack that will help them lose weight.

Having keto-friendly snacks is essential on the keto diet, as avoiding snacking can lead to cravings and hunger pangs that can derail your diet. With these seven keto snacks, you’ll have no problem sticking to your diet and losing weight.




keto snack recipes


  • 1 medium avocado

  • 1 can of coconut milk

  •  ½ cup heavy cream

  • ¾ cup Allulose

  • 1 medium lime

  • 1 cup coconut flakes


 1. Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.

2. Add coconut milk, heavy cream, and sweetener into a blender with the avocado. Blend ingredients until smooth.

3. Juice and zest lime. Add lime juice and zest to the blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.

4. Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges. Remove pan from heat. Set aside.

5. Transfer the avocado ice cream base to the ice cream machine and churn according to the manufacturer’s directions.

6. Cover avocado ice cream base and freeze.

7. Serve and sprinkle with toasted coconut flakes to taste.


  • Calories 222.38

  • Fats 21.09 g

  •  Net Carbs 6.88 g

  •  Protein 2.07  g

Keto snack 2: KETO ALMOND ROLL


keto crackers



For the Cake

  • 125 g egg whites

  • 112 g powdered erythritol/stevia blend, divided

  • 112 g almond flour

  • 3 g pure almond extract        

  • For the Pumpkin Filling

  • 260 g cream cheese softened but cool

  • 60 g salted butter, softened

  • 50 g powdered erythritol/stevia blend

  • 1 tsp pure vanilla bean paste

  • 2 tsp pumpkin spice

  • 170 g pumpkin puree 



For the Cake

1. Preheat oven to 400F.

2. In a mixing bowl, add egg whites and 56 g sweetener.

3. Using a whisk attachment, whip to medium-stiff peaks. Stop when the meringue holds its shape.

4. In a separate bowl, combine the remaining 56 g sweetener, almond flour, and flavoring.

5. Whisk to combine until homogenous.

6. In three additions, gently fold the dry mixture into the egg whites. Use the biggest rubber spatula you have, this ensures less frequent folding thus keeping the air in the sponge intact.

7. Evenly spread the batter on a grease and parchment (or baking foil) lined quarter sheet tray, approx 9” X 13” jelly roll pan.

8. Bake for 10-12 minutes. Invert onto a parchment-lined wire rack to cool.


For the Pumpkin Filling

1. In a medium bowl, beat the cream cheese until smooth.

2. Add the sweetener. Continue until fluffy and light.

3. Add vanilla paste and pumpkin spice. Beat until well incorporated.

4. In two intervals, add the pumpkin puree, scraping the bowl in between addition.

5. Add the butter and beat until the mixture comes together. Your filling should be smooth and light. Adjust the sweetness with some liquid stevia, to taste.

6. Refrigerate until ready to use. Make sure to re-whip (by hand is fine) until fluffy before using.


1. Evenly spread the filling over the sponge.

2. Gently roll to form into a log, using the parchment to lift the cake. I find that rolling the cake from the shorter side yields a thicker roll and less cracking. Refrigerate until ready to serve.


  • Calories 179.5

  • Fats 16.24 g

  • Net Carbs 3.54 g

  • Protein 4.76 g



ketogenic diet


  • 680 g (24 oz) raspberries frozen

  • 150 g (5 oz) allulose

  • 50 g (2 oz) Fromage blanc

  • 225 g (8 oz) heavy whipping cream


1. Place frozen raspberries in a bowl. Leave to thaw at room temperature for about 30 minutes to an hour.

2. Meanwhile, in a separate bowl, mix to combine the Fromage blanc and heavy whipping cream. Refrigerate.

3. When the raspberries have thawed and softened, place them in a blender and puree. Pass through a fine-meshed strainer and discard seeds.

4. Stir in allulose. Mix until dissolved.

5. Pour the raspberry mixture onto the cream mixture. Mix until homogeneous. Refrigerate for at least 4 hours.

6. Using an ice cream maker, churn per manufacturers instructions.


  • Calories 73.16

  • Fats 5.42g

  • Net Carbs 4.04g

  • Protein 1.12g



coconut oil



2 Tbsp butter softened

  •  ½ cup erythritol

  • 2 large eggs

  •  ¼ cup unsweetened almond milk

  • 1 tsp vanilla

  • 1 cup almond flour

  • 1 Tbsp psyllium husk powder

  •  1 Tbsp baking powder

Chocolate Coating

  • 2 oz unsweetened baker’s chocolate

  • 3 Tbsp butter

  • 2 Tbsp powdered erythritol

 Toffee Nuts

  •  ⅓ cup raw walnuts

  • 1 Tbsp erythritol

  •  ½ Tbsp butter Pinch of sea salt

  • 1 Tbsp unsweetened  coconut, optional garnish




1. Heat oven to 350F and prepare a 6 welled donut pan with non-stick cooking spray. Cream the softened butter and sugar together until the butter and sugar are evenly mixed.

2. Add two eggs and beat with a hand mixer or whisk until the eggs are light and frothy.

3. Pour in milk and vanilla and beat again just to make sure all of the ingredients are mixed well.

4. Using a sifter or mesh colander, add half of the dry ingredients to the wet and mix well.

5. Finish by sifting the remaining dry ingredients and stir until batter forms.

6. Pour batter into prepared donut pan and bake for 20 minutes or until the donuts begin to brown. Cool completely before removing from pan.

Chocolate Coating

7. Melt unsweetened chocolate and butter in a microwave-safe dish. Mix in powdered Erythritol and set aside until the donuts are ready for dipping.

Toffee Nut Topping

8. Heat nuts, sweetener, and butter in a small microwave-safe dish for 45 seconds at a time stirring frequently until the nuts begin to caramelize.

9. Spread nuts on parchment paper and sprinkle with salt.

10. Dip the donuts in the liquid chocolate or drizzle over the top.

11. Top with toffee nuts and optional shredded coconut. Store in an airtight container.


  • Calories 340.83

  •  Fat 31.11g

  • Net Carbs 4.81g

  •  Protein 8.64g

Keto snack 4: KETO FLAN


keto sweet snack


  •  ⅓ Cup erythritol, for caramel

  •  ⅛ Cup water

  • 1 Tbsp butter

  •  1 cup heavy whipping cream

  • 2 large eggs

  • 2 large egg yolks

  •  1 Tbsp vanilla

  • ¼ cup erythritol, for custard


1. In a deep pan, heat up the erythritol for the caramel. Stir it frequently.

2. Add the water and butter.

3. Stir occasionally until the sauce has become golden brown.

4. Pour into the bottom of each ramekin, covering the bottom nicely. Set aside and let them cool.

5. In a bowl, mix together the heavy whipping cream, remaining erythritol, and vanilla.

6. In a separate bowl, whisk together your whole eggs. Then add in the yolks, whisking once more.

7. Slowly stir your eggs into the cream mix.

8. Pour the custard into each ramekin, on top of the caramel.

9. Place the ramekins into a casserole dish and fill over halfway with hot water. Bake at 350F for 30 minutes. Take the casserole dish out of the oven but leave the ramekins in the hot water for another 10       minutes.

 10. Using tongs take out the ramekins and let them sit for at least 4 hours, or overnight, in the fridge.

11. When ready to eat, take a knife and slowly run it on the inside of the custard to release it from the ramekin.

12. Turn the ramekin upside down and slowly jiggle the custard onto the plate.

13. Enjoy! 


  • Calories 298

  • Fats 31.5g

  • Net Carbs 2.4 g

  • Protein 4.5 g

Why are snacks so important on Keto?


low carb

Snacks are essential on the keto diet because they help you stay satiated throughout the day. When you’re in ketosis, your body is burning fat for energy instead of carbs. This can lead to feelings of hunger and cravings, especially in the early stages of the diet. Snacks can help you stay on track and avoid tempting foods that can derail your diet.

There are many keto-friendly snacks to choose from, including nuts, seeds, cheese, avocados, and hard-boiled eggs. These snacks are high in fat and protein, which will help keep you feeling full. Be sure to avoid unhealthy snacks like processed meats, sugary drinks, and high-carb snacks like chips and cookies.

If you’re looking for some ideas for keto snacks, here are a few additional:

Nuts and seeds

Nuts and seeds are a great snack option on the keto diet. They’re high in fat and protein, and they also contain a number of beneficial vitamins and minerals. Some of our favorite keto-friendly nuts and seeds include:

  • Almonds

  • Walnuts

  • Pecans

  • Hazelnuts

  • Sunflower seeds

  • Pumpkin seeds


Cheese is another great keto snack option. It’s high in fat and protein, and it also contains a number of essential vitamins and minerals. Be sure to choose cheese that is low in carbs, such as cheddar, brie, and blue cheese.



Avocados are a great keto snack because they’re high in healthy fats and protein. They also contain a number of beneficial vitamins and minerals, including vitamin C, potassium, and magnesium.


Hard-boiled eggs

Hard-boiled eggs are a great keto snack because they’re high in protein and low in carbs. They also contain a number of essential vitamins and minerals, including vitamin D, choline, and selenium.

Make sure to have a variety of keto-friendly snacks on hand so you can stick to your diet plan throughout the day. Snacks are an essential part of the keto diet and they can help you reach your weight loss goals.


Staying motivated on the Keto Diet


peanut butter cups

When you’re first starting out on the keto diet, it can be tough to stay motivated. After all, the initial excitement of cutting out carbs and sugars wears off pretty quickly, and you may find yourself struggling to find ways to stick to the diet. But don’t worry – we’ve got some great tips to help you stay on track!

One of the best ways to stay motivated on the keto diet is to make sure you have plenty of keto snacks on hand. This way, you’ll always have something to eat when you get a craving, and you won’t be tempted to cheat on your diet. Some of our favorite keto snacks include celery with peanut butter, cheese sticks, hard-boiled eggs, and nuts and seeds.

Another great way to stay motivated on the keto diet is to set goals for yourself. Whether you want to lose a certain amount of weight or just feel better overall, setting goals can help keep you on track. And don’t forget to celebrate your accomplishments – every time you reach a goal, give yourself a pat on the back and enjoy a keto-friendly treat!

Finally, don’t be too hard on yourself. The keto diet is not an easy diet to follow, and there will be times when you slip up. But as long as you don’t give up, you can always get back on track. So remember to be patient, stay motivated, and have fun with your keto journey!


Final Thoughts

sweet keto snacks

The keto diet is a great way to lose weight and stay motivated, but it can be difficult to stick to without snacks. Luckily, there are plenty of keto-friendly snacks available that will help you stay on track while following this healthy diet plan. So don’t let the lack of snacks keep you from trying the keto diet – just be sure to stock up on keto snacks!

The keto diet is a great way to lose weight and stay motivated. I’ve been able to stick with it by making sure I have plenty of keto-friendly snacks on hand. This has helped me stay on track and continue to lose weight.

The keto diet can be tough to follow, but with a little perseverance, you can get through it. By stocking up on keto snacks, you’ll be able to stay on track and lose weight while following this healthy diet plan. So don’t let the keto diet discourage you – just keep pushing through.

Thanks for reading! I hope this article has helped you learn more about the keto diet and how to make it work for you. Be sure to check out my other keto articles for more tips and advice. And good luck on your weight loss journey! 


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